CREATE A DREAMY BEDTIME RITUAL
A set of three 100% pure essential oils to help you create a nightly sleep ritual. Can be used individually or combined in multiple ways (listed below) to create a restful and serene atmosphere that promotes feelings of relaxation. This selection has been intentionally selected as the three best essential oils known to calm the nervous system that encourage a restful and restorative sleep.
Includes: Lavender, Bergamot and Frankincense Essential Oils
Size: 3 x 15ml
- 100% pure and natural
- Not tested on animals
- Made in Australia
Methods of use:
- Diffuser: Add 6-8 drops of your chosen essential oil to your diffuser at nighttime to promote relaxation and encourage sleep.
- Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
- Pillow: Add 1 drop to your pillow before going to bed.
- Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
- Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax.
- Topically: Mix 1 drop with 5ml carrier oil and apply to wrists and back of the neck before going to bed. Mix two drops with a carrier oil for a body massage oil.
Lavender Lavandula angustifolia, Bergamot Citrus aurantium, Frankincense Bosswelia carterii.